The 4 DON'Ts When Sleeping

A man can go two weeks without eating. But if he
doesn't rest at all, he can only survive for one week.

Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep

quality can cause internal damage to our internal
organs and brains.
Therefore, sleeping is very important to us.

If you wish to have a long life
and stay healthy, please

take note of the advice below.


4 DON'TS when you are sleeping...



DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.

Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on your health.



DON'T SLEEP WITH BRA

Scientists in America have discovered those that
wear bras for more than 12
hours have a higher risk of getting breast cancer.

So go to bed without it.


DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near
you is not encouraged.
Though some of us will use phones as alarm clocks,

but please put the phone
as far as possible. Scientists have proved that

electrical items including
mobile phone and television sets emit magnetic waves
when used. These waves

can cause disruptions to our nervous system.
Therefore if you need to put
your mobile phone near you, switch it off first.



DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin
problems in the long run.
Sleeping with make up will cause the skin to have

difficulty in breathing
and problem in perspiring You will also need a much

longer time to go into deep sleep.

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