Some good advice.
> Important... if u don't sleep well,
> The toxic in your body will accumulate..
> Affecting your health and your mood...
>
> The main causes of liver damage are:> Good rest and sound sleep is very
> 1. Sleeping too late and waking up too late are the main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast.
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives, food coloring, and
> artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
> use when frying, which includes even the best cooking oils like olive oil.
> Do not consume fried foods when you are tired, except if the body is very fit.
> 8. Consuming overly done foods also add to the burden of liver. Veggies
> should be eaten raw or cooked 3-5 parts. Fried veggies should be finished
> in one sitting, do not store.
> >
> We just have to adopt a good daily lifestyle and eating habits.
> Maintaining good eating habits and time condition are very important for
> our body to absorb and get rid of unnecessary chemicals according to
> "schedule."
>
> Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/
> toxic chemicals (de-toxification) from the antibody system (lymph nodes).
> This time duration should be spent by relaxing or listening to music. If
> during this time a housewife is still in an unrelaxed state such as
> washing the dishes or monitoring children doing their homework, this will
> have a negative impact on her health.
>
> Evening at 11pm - 1am : The de-toxification process in the liver, and
> ideally should be done in a deep sleep state.
>
> Early morning 1 - 3am : de-toxification process in the gall, also ideally
> done in a deep sleep state.
>
> Early morning 3 - 5am : de-toxification in the lungs. Therefore there will
> sometimes be a severe cough for cough sufferers during this time. Since
> the de-toxification process had reached the respiratory tract, there is no
> need to take cough medicine so as not to interfere with toxin removal process.
>
> Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
>
> Morning 7 - 9am : Absorption of nutrients in the small intestine, you
> should be having breakfast at this time.
>
> Breakfast should be earlier, before 6:30am, for those who are sick.
>
> Breakfast before 7:30am is very beneficial to those wanting to stay fit.
> Those who always skip breakfast, they should change their habits, and it
> is still better to eat breakfast late until 9 -10am rather than no meal at
> all. Sleeping so late and waking up too late will disrupt the process of
> removing unnecessary chemicals.
>
> Aside from that, midnight to 4am is the time when the bone marrow produces blood.
>
> Therefore, have a good sleep and don't sleep late.
> Important... if u don't sleep well,
> The toxic in your body will accumulate..
> Affecting your health and your mood...
>
> The main causes of liver damage are:
> 1. Sleeping too late and waking up too late are the main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast.
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives, food coloring, and
> artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
> use when frying, which includes even the best cooking oils like olive oil.
> Do not consume fried foods when you are tired, except if the body is very fit.
> 8. Consuming overly done foods also add to the burden of liver. Veggies
> should be eaten raw or cooked 3-5 parts. Fried veggies should be finished
> in one sitting, do not store.
> >
> We just have to adopt a good daily lifestyle and eating habits.
> Maintaining good eating habits and time condition are very important for
> our body to absorb and get rid of unnecessary chemicals according to
> "schedule."
>
> Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/
> toxic chemicals (de-toxification) from the antibody system (lymph nodes).
> This time duration should be spent by relaxing or listening to music. If
> during this time a housewife is still in an unrelaxed state such as
> washing the dishes or monitoring children doing their homework, this will
> have a negative impact on her health.
>
> Evening at 11pm - 1am : The de-toxification process in the liver, and
> ideally should be done in a deep sleep state.
>
> Early morning 1 - 3am : de-toxification process in the gall, also ideally
> done in a deep sleep state.
>
> Early morning 3 - 5am : de-toxification in the lungs. Therefore there will
> sometimes be a severe cough for cough sufferers during this time. Since
> the de-toxification process had reached the respiratory tract, there is no
> need to take cough medicine so as not to interfere with toxin removal process.
>
> Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
>
> Morning 7 - 9am : Absorption of nutrients in the small intestine, you
> should be having breakfast at this time.
>
> Breakfast should be earlier, before 6:30am, for those who are sick.
>
> Breakfast before 7:30am is very beneficial to those wanting to stay fit.
> Those who always skip breakfast, they should change their habits, and it
> is still better to eat breakfast late until 9 -10am rather than no meal at
> all. Sleeping so late and waking up too late will disrupt the process of
> removing unnecessary chemicals.
>
> Aside from that, midnight to 4am is the time when the bone marrow produces blood.
>
> Therefore, have a good sleep and don't sleep late.
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